News /news/ Update on Pleasant Creek lake renovations /news/?q=posts/view/pigman-pleasant-creek/68 /news/?q=posts/view/pigman-pleasant-creek/68 Wed, 09 Dec 2015 23:33:29 -0700 Iowa DNR begins Pleasant Creek Lake renovations; Pigman Sprint enters its 25th year. Get VIP Passes for Your Family and Friends So They Can Watch the Race in Comfort & Cheer You On! /news/?q=posts/view/pigman-long-course-vip-passes/67 /news/?q=posts/view/pigman-long-course-vip-passes/67 Sun, 12 Jul 2015 07:15:05 -0700 New! VIP Passes give your family and friends a secure, comfortable place to cheer you on during the race! When and When Not to Pack a Flat Kit /news/?q=posts/view/bike-flat-kit/66 /news/?q=posts/view/bike-flat-kit/66 Sat, 18 Apr 2015 11:10:46 -0700 Get the Edge in the Swim: Wetsuits Can Trim Time Off Your Swim /news/?q=posts/view/wear-a-wetsuit/65 /news/?q=posts/view/wear-a-wetsuit/65 Fri, 27 Mar 2015 17:33:23 -0700 Wetsuit or no wetsuit? David Thompson answers the question. Training Tip #6: Efficient and Safe Eating on the Bike /news/?q=posts/view/thompson-tip-bike/64 /news/?q=posts/view/thompson-tip-bike/64 Sun, 15 Mar 2015 09:33:24 -0700 Training Tip #5: Fly through Flats and Make the Most of Your Time on the Bike /news/?q=posts/view/thompson-bike-flat-kit/63 /news/?q=posts/view/thompson-bike-flat-kit/63 Sat, 07 Mar 2015 08:06:55 -0700 Training Tip #4: How much should you swim a week? /news/?q=posts/view/swim-tip-davie-thompson/62 /news/?q=posts/view/swim-tip-davie-thompson/62 Sun, 01 Mar 2015 15:04:47 -0700 Here's a fantastic tip for how much time to spend swimming. Training Tip #3: Get in the Swim /news/?q=posts/view/thompson-training-tip/61 /news/?q=posts/view/thompson-training-tip/61 Sun, 22 Feb 2015 14:22:41 -0700 Find a master's swim program near you for great swim training and workouts. Triathlon Tip #2 from Pro David Thompson /news/?q=posts/view/tip-2-avid-thompson/59 /news/?q=posts/view/tip-2-avid-thompson/59 Sat, 07 Feb 2015 12:53:41 -0700 Here's triathlon tip #2 from pro triathlete David Thompson. First Training Tip from David Thompson /news/?q=posts/view/triathlon-training-tip/58 /news/?q=posts/view/triathlon-training-tip/58 Mon, 26 Jan 2015 21:59:38 -0700 The first of many great training tips from David Thompson!